Got 15 Minutes or Less? 5 Moves for On-the-Spot Fitness

Fitting a workout in can be a challenge for many people. But if being healthy is a priority, fitting one in is a necessity. Exercise is important for overall health, not just weight maintenance, but the prevention of cardiovascular disease, inflammation, cancers, and more. Fortunately, with a little creativity, you can squeeze in a quick workout whenever you have a few minutes.

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More to read:-

• 100 Day Burpee Challenge
• The Best New Exercises for Every Part of a Man's Body

1. Push-Ups
2. Burpees
3. Squats
4. Walking Lunges
5. Frog Jumps

Push-up

Burpee