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Train Your Brain To Let Go Of Habits – 10 Methods For Creating New Neural Pathways

Sunday, April 6, 2014

Reading habit
When you understand how neural pathways are created in the brain, you get a front row seat for truly comprehending how to let go of habits. Neural pathways are like superhighways of nerve cells that transmit messages. You travel over the superhighway many times, and the pathway becomes more and more solid. You may go to a specific food or cigarettes for comfort over and over, and that forms a brain pathway. The hopeful fact, however, is that the brain is always changing and you can forge new pathways and create new habits. That’s called the neuroplasticity of the brain. >

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at Sunday, April 06, 2014
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1 comment:

  1. PensilMay 15, 2014 at 8:12 PM

    1. IDENTITY THE HABIT YOU’D LIKE TO TRANSFORM AND SET THE INTENTION.
    2. OBSERVE WHAT THE OLD HABIT OR PATHWAY IS DOING IN YOUR LIFE.
    3. SHIFT YOUR FOCUS.
    4. USE YOUR IMAGINATION.
    5. INTERRUPT YOUR THOUGHTS AND PATTERNS WHEN THEY ARISE.
    6. USE AVERSION THERAPY.
    7. CREATE A SPECIFIC PLAN AND CHOOSE WHAT TO DO INSTEAD.
    8. TRANSFORM THE OBSTACLES.
    9. CONNECT WITH YOUR HIGHER SOURCE FOR INSPIRATION AND SUPPORT.
    10. TRANSFORM AND MAKE THE SHIFT.

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