Intermittent Movement Benefits Your Health. Here’s How to Get More of It into Your Work Day

By Dr. Mercola

Over 50 percent of American men, and 60 percent of American women, never engage in any vigorous physical activity lasting more than 10 minutes per week. This despite a growing body of research clearly showing that "exercise deficiency" threatens your overall health and mental well-being, and shortens your lifespan.

That said, even if you fall into the other half of the population that exercises or are even a highly competitive and fit athlete, you may still endanger your health simply by sitting too much.

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