Chamomile marks many people’s first venture into herbalism, and it’s usually because they have problems sleeping. The value of the plant as a mild relaxant has made it a popular choice in prepared teas found in nearly every grocery store. But chamomile benefits don’t stop there—this flowering jewel is able to provide an array of health perks. What’s more, growing chamomile at home is quite an easy task.
There are several varieties of chamomile, all members of the Asteraceae family. Most popular in herb gardens and commercially prepared teas, however, is German chamomile (Matricaria recutita), also sometimes called Hungarian chamomile, wild chamomile, or scented mayweed.
This plant is an annual (dies off in the cold season) and grows in small bushes to be about 20 to 30 inches high. It has smooth stems with long, narrow leaves, and little white flowers that used in herbal preparations. These small flowers resemble small daisies, with yellow centers and a strong, pleasant scent. >
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