By Dr. Mercola
Staying in shape doesn’t have to cost a fortune. With a few well-chosen fitness essentials, you can easily create an effective exercise routine right in your own home.
While options are plentiful, the following are my personal recommendations for basic fitness necessities that won’t put too big of a dent in your wallet. Some items you don’t even have to buy, as you probably own or have access to them already. >
Staying in shape doesn’t have to cost a fortune. With a few well-chosen fitness essentials, you can easily create an effective exercise routine right in your own home.
While options are plentiful, the following are my personal recommendations for basic fitness necessities that won’t put too big of a dent in your wallet. Some items you don’t even have to buy, as you probably own or have access to them already. >
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Lemon grass eases muscle cramps , http://www.naturalnews.com/033587_lemon_grass_muscle_cramps.html
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