Healthier Alternatives to the Seasonal Flu Vaccine: Garlic, Zinc, and Vitamin D

By Dr. Mercola

The cold and flu season got off to an early start this year in the US, and everywhere you turn, you’ve undoubtedly seen ads and media reports urging you to get the flu vaccine.

Meanwhile, scientific reviews by the independent Cochrane Database1, 2 published last fall again refuted pervasive “expert” health and media claims that the flu vaccine is the most effective way to protect yourself against the flu, and that it is a safe way of doing so...

Fortunately, there are many alternatives available, from optimizing your vitamin D levels and taking zinc at the first sign of infection, to incorporating immune boosting foods into your daily diet. >

More to read:-

• Increased sunshine reduces eczema and food allergies in children


• STUDY LINKS SICKEST KIDS TO LOW VITAMIN D LEVELS


• A closer look: “Vitamin D no match for common cold”