By Dr. Mercola
Exercise isn't just about losing weight or getting bigger biceps and six-pack abs.
More and more studies are showing that exercise can boost your intelligence and mental acuity, with brain benefits for grade-schoolers all the way up to working adults and seniors. >
More to read:-
Exercise isn't just about losing weight or getting bigger biceps and six-pack abs.
More and more studies are showing that exercise can boost your intelligence and mental acuity, with brain benefits for grade-schoolers all the way up to working adults and seniors. >
More to read:-
- The Mind-Altering Benefits of Exercise
- This Type of Exercise Can Actually Make You Smarter
- Exercise May Encourage Healthy Eating Via Brain Changes
- Boosts Your "Noggin" in 20 Minutes, Helps Stop Brain Shrinkage
- Boost Your IQ by Choosing Your Exercise Wisely
- What's the Best Way to Exercise for Good Muscle Tone?
- Exercise Guards Against Physical Effects Of Stress
- More Bone -- and Less Fat -- Through Exercise
- Want Firmer, Flatter Abs? Stop Doing Sit-ups - Use This “Hand Trick” Instead
- Exercise Improves Effects of Stroke: Study
- Exercise Builds Your Brain
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https://www.theladders.com/career-advice/this-is-the-little-known-impact-running-has-on-your-brain
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