Inspiring: Man Loses 125+ Pounds with Hiking and Vegetables

If you’ve ever lost weight, you know how good it feels when people start to notice your hard work paying off. But when that weight loss involves more than 100 pounds, the response can be overwhelming, as Emil Oprisa of Austria is discovering.

Source : >

The Top Powerhouse Fruits and Vegetables

By Dr. Mercola

Eating more fresh vegetables is one of the simplest choices you can make to improve your health and ward off countless chronic diseases. Virtually any vegetable is good for you… but some are better than others.

Source : >