Cherry Juice Could Increase Sleep Time by ‘Almost 90 Minutes’ a Night

Millions of people struggle to get a good night’s rest. Soothing music, a cup of chamomile tea, a warm bath—all of these have been tried and tried again by those unfortunate enough to suffer from insomnia. And sometimes they work, but there are other options. One new study indicates tart cherry juice could be another answer for sleep deprivation.

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Sleep and Technology Don't Mix: Why You Need to Set an Electronic Curfew

By Dr. Mercola

About 95 percent of Americans use an electronic device within one hour of going to sleep, according to a National Sleep Foundation poll. Furthermore, nearly all adults (89 percent) and the majority of children (75 percent) have at least one electronic device, such as a television, tablet, or smartphone, in their bedrooms.

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