'Normal' Body Temperature Is Lower Than You Think

Analysis by Dr. Joseph Mercola

Your body temperature is regulated by complex communication with your hypothalamus, vascular system and skin.1 It is a measure of how well you can make and release heat. The objective is to maintain your body at a consistent temperature to provide your organs, enzymes and hormones an optimal environment.

Top 10 Destructive Nutrition Lies Ever Told

By Dr. Mercola

There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided notions are harmless—but others are outright dangerous and can lead you down the road to chronic health problems and may even trim years off your life.

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Saturated Fat Finally Vindicated in Long Buried Study

By Dr. Mercola

In all likelihood your doctor and nearly every public health authority has told you to stay away from saturated fats, warning you it will raise your LDL cholesterol and clog your arteries, putting you at increased risk for heart disease.

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