Why Turmeric May Be the Diseased Liver's Best Friend

A new clinical trial published in the journal BMC Complementary and Alternative Medicine is shedding light on turmeric's remarkable liver protective and regenerative properties.[1]

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• Science Confirms Turmeric As Effective As 14 Drugs

Curcumin Matches Exercise in Slowing Aging, Protecting the Heart

It is well established that exercise helps to preserve youth and protect the heart from aging, but it certainly isn’t the one protector out there. According to 3 different studies carried out by researchers from the University of Tsukuba in Japan, the spice turmeric may be just as effective as moderate exercise at preventing aging and boosting heart health.

For the first of the 3 randomized, double-blind, and placebo-controlled trials, researchers divided 32 postmenopausal women into 3 separate groups to examine the effects of curcumin and exercise on the heart. One group was given curcumin orally, the second group partook in moderate exercise training, and the third group did nothing at all. The study lasted 8 weeks. >