By Dr. Mercola
You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits.
To learn more, the Hass Avocado Board (HAB) is supporting clinical research to investigate various health effects of avocado consumption, particularly its benefits for cardiovascular disease, weight management, diabetes, and its ability to enhance your body’s absorption of nutrients.
The first of these HAB-supported studies was published in November, 2012.1 The small UCLA-led pilot study found that eating one-half of a fresh medium Hass avocado with a hamburger (made with 90 percent lean beef) significantly inhibited the production of the inflammatory compound Interleukin-6 (IL-6), compared to eating a burger without fresh avocado. >
Showing posts with label Avocado. Show all posts
Showing posts with label Avocado. Show all posts
Subscribe to:
Posts (Atom)
Posts
